Saturday morning I woke up to rain, which is no surprise, but instead of being depressed I decided to pretend like I was somewhere tropical.
I put on a bright blue tube top, made a salad topped with salmon and spicy mango, and then made a tropical drink with ice, coconut milk, lime, pineapple and more mango.
A few months ago one of my friends made dinner for me and topped the salmon with mango that was smashed and mixed with Tabasco. I decided to recreate this in salad form, and I have to say that it’s one of my favorite meals.
Couldn’t get any simpler, either!
Mango + Tabasco sounds weird, but trust me, it’s a treat. The spice of the Tabasco adds a perfect tang to the mild sweetness of mango, which isn’t a fruit I generally like.
I pan fried two small Scottish salmon fillets from Marks & Spencer and added salt & freshly ground pepper, a little garlic powder and a little olive oil.
I smashed half a mango with a few drops of Tabasco to taste.
The other half of the mango went into my smoothie. I’m not a fan of smoothies, but this was really refreshing, tropical, and naturally sweet. No need to add any sugar!
3-4 large cubes of ice, 7-8 slice of pineapple (about half a can), half mango, juice from one lime, 1/4 – 1/2 lite coconut milk. Blend until smooth.
My friend laughed at me for photographing the smoothie, but I had to share it with you guys because it turned out to be rockin’.
Speaking of laughing, my sister just shared this picture with me on Facebook. Remember these drawing books?
Love it.






July 16, 2012 at 11:27
Beautiful photos! Thanks for sharing!
July 16, 2012 at 11:34
Thanks
July 16, 2012 at 11:43
Sounds good!
July 16, 2012 at 11:44
You need to try it. I sent you a pic on e-mail didn’t I?
July 16, 2012 at 15:31
Mango + Tabasco. I’m intrigued! (Surprising; I know.)
July 16, 2012 at 15:51
Let me know what you think!
July 16, 2012 at 18:49
I think I still have some of those drawing books laying around
Love your attitude toward rainy weather. I took the drink lots of tea, read lots of books, get really stir crazy approach to my rainy weekend. It should have involved some mango instead…especially since I was at Costco and probably could have bought thirty pounds of them…
July 16, 2012 at 19:15
I wish I could say I was always this positive about the weather … but I have to admit it definitely helped! Being positive made me not want to cry on Monday morning when I got up and it was raining … again.
I’m trying to think of something vegan the mango / tabasco would be good with. What do you think?
July 16, 2012 at 19:23
On top of a black bean burger! That would be a super-tropical combo. Or really a topping for any veggie burger, but something about black beans + spice + fruit screams “The Caribbean.”
July 16, 2012 at 19:33
oooh yeah that would be great!!! I love black beans and coconut oil together. Black beans are great with sweeter stuff!
July 16, 2012 at 22:30
ooomg, I want to eat my screen. The salmon + mango + tabasco salad looks too delicious and intriguing not to try immediately. Lucky I checked your blog before heading to the grocery store! Unlucky I decided to eat dinner before heading to the grocery store…
July 17, 2012 at 07:19
Try it!!!!!!!!! I command you to!
July 16, 2012 at 20:25
Looks so good!
July 16, 2012 at 20:43
Thank you!
July 19, 2012 at 01:03
Well I don’t like seafood, and even still, that looks amazing! And the smoothie?! OMG, give it to me now!
July 19, 2012 at 07:15
You could still do the sauce though! We were talking about maybe black bean burgers? (you totally should!)