May 16, 2013
by realfunfood
5 Comments

fast food: feminism’s fault?

Although this song is so cheery and catchy that it makes me want to actually to pick up a broom and mesmerize a room (read the lyrics here), it’s a humorous touch on a subject I’ve thought a lot about: women in the workplace and how this relates to healthful eating.

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(watch the scene!)

In a Huff Post Food blog, Cooked: Is Fast Food Feminism’s Fault?, Martha Burk discusses the feminist aspect of real food crusader Michael Pollan’s new book, Cooked, which looks at how the earthly elements end up as food.

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Anyone familiar with Pollan’s work understands his basic philosophy: “Eat Food. Not too much. Mostly plants.” Pollan has been a central figure in the real food movement that’s swept the country in recent years. It seems simple enough, but in a family with both partners working outside the home it can be hard to reconcile real food with the convenience of fast food.

There are so many other factors to consider that I’m not inclined to point directly at a connection between women leaving the home and the rise of fast food, but I do think it’s an interesting place to start a discussion about both women in the work place and the difficulty in finding time to prepare meals every night.

In a 2009 article for The New York Times Magazine, Pollan acknowledges some of these factors leading to the rise of our fast food culture: ” … women working outside the home; food companies persuading Americans to let them do the cooking; and advances in technology that made it easier for them to do so.” Pollan also notes that “cooking is no longer obligatory, and for many people, women especially, that has been a blessing.”

Martha Burk seizes this point and asks:With everyone at work, who was left to cook? Nobody. So, is fast food feminism’s fault? Pollan makes a brief but convincing case that the answer is no. Beginning in the 1970s women did go to work outside the home in unprecedented numbers. But that was as much because it took two incomes to keep the family afloat as it was about a desire to escape the suburban kitchen.”

I have a copy of this version, with the women at the sink - where they belong!

I own a copy of this version, with the women at the sink – where they belong!

Audie Cornish at NPR puts the lack of home cooking down to a lack of choice. “I think the debate about whether ‘we can have it all’ is really a debate among people who have the luxury of choice. It’s people who don’t ever have to worry about working and putting food on the table in the same way so they can really sit back and say, ‘What would make me happy?’ And I think for a lot of women for many generations, for lots of working-class women today, that is not an option.”

Burk thinks when it comes to feeding families, we’re still stuck in the ’50s. “It’s still her job, even if it now means picking up a pizza, or microwaving frozen concoctions that taste like the cartons they come in. Pollan urges both women and men — along with their kids — to get back in the kitchen, chopping onions and baking bread. A nice idea. But it ain’t gonna happen.”

Although Facebook COO Sheryl Sandberg’s new book, Lean In, isn’t about cooking or healthy eating, she makes a strong case about the need for change that I think directly relates to this subject.

She says one of the most important decisions a woman can make for her career is the person she marries. On first glance this seems to be a statement in the opposite direction of feminism. But as someone who has been with a partner who refused to help in the kitchen, I know how critical this point is because an unequal partnership can quickly turn a home into another workplace.

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As she discusses in the book, many women work just as much as men but are also left to take care of the majority of household chores, including cooking, because some men don’t even realize they consider it a woman’s work.

Luckily I didn’t have kids, but I can’t begin to imagine the stress these women feel, having to work a 40+ hour week or multiple jobs and then having to come home to feed a family, and then clean up after the family.

It was incredibly stressful for me to have to budget and plan meals for only two people (although it’s more like three, considering how much most guys eat!), cook every night, do most of the cleaning up and not get a break from it on the weekends or holidays. Every holiday for two years I spent all day in the kitchen, by myself. It’s no wonder many women aren’t as keen as men to “lean in” to their careers and take on more responsibility.

In an interview with Forbes, Katie Couric discusses the same point: “Women often have the same opportunities as men, but unfortunately, the imbalance of domestic duties makes it really challenging for a lot of working-women because they are still expected to do the lion’s share of the work when it comes to raising children. I think when we have a more egalitarian situation in homes across the country, that’s going to allow more women to take advantage of the opportunities that I believe exist.”

Sandberg describes at length what it means to have a partner who shares responsibilities in the home. I’ve dated exactly two men who not only would help me cook, but also didn’t mind cooking for me as often as or more than I’d cook for them. I understand how hard it is to be with someone who leaves you with the burden of household responsibilities, so I agree completely with her about how important it is to have a partner in the true sense of the word.

Eating well takes work. It’s not too much work when I’m cooking for myself, because I can eat leftovers for three days and I don’t have to cook every night. But managing a career and household is a lot of work. One of them likely will have to give if you have no help. Although I love cooking, it can sometimes feel like a chore. When I cook with someone else, it’s not a chore. Rather, it’s an activity I enjoy and I hope in the future I’m with someone who sees eating well and cooking together as an integral part of family life.

Mark Bittman, in his New York Times column, highlights recent efforts to get families back into the kitchen. He doesn’t touch upon the feminist connection, because perhaps there isn’t a strong one, but he does stress the importance of cooking with and for your children, and how this can be looked at as preventive medicine.

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I’m a big believer in food as a unifying force for families and societies, so something as simple as cooking together seems to me to be a logical activity. Sadly, it’s not, but I’m very hopeful it will be soon. Every Saturday my parents both go to the Second Street Market in Dayton and together pick out fresh vegetables and meat for their week’s cooking. They always cook together and for each other, and when I’m home people laugh because all we talk about is food. And cats, but who doesn’t talk about cats? When we have family vacations (or a drive anywhere farther than an hour away) the first thing we plan is where we’ll eat each meal, but sometimes food is the destination. One time my dad made our family drive three hours to Toledo just to try a hot dog. We never let him forget that! With my friends it’s the same thing – we regularly host dinner parties and plan brunches. My trip to NYC: first thing planned was the food!

I’m hopeful that women and men having equal partnerships and more time, in conjunction with the incredible trendiness of cooking shows, food publications, local food markets and food trucks parked along every street, ultimately will allow real food to beat fast food culture and bring us all closer.

May 15, 2013
by realfunfood
11 Comments

what’s left to eat?

I try to avoid labels when it comes to eating because with labels come judgments, questions, criticisms and for me, unnecessary standards and rules that end up in neuroses rather than health. I’ve long disliked the term “vegetarian” because it means different things depending on who you’re talking to.

In his New York Times column, Mark Bittman asks a great question: if everything is “unhealthy,” what is left to eat? As long as I can remember there’s always some food or nutrient that is the new “bad” thing, but this largely centers on discussions that involve the use of processed foods.

Lately I’ve seen people discussing the use of carrageenan in our food, which can even be found in “health” foods, like almond milk. I try to follow general guidelines for my eating as opposed to strict rules, but one of the guidelines higher up on the list is trying to avoid food that has ingredients I can’t pronounce, have never heard of, or have no clue what it is. This really isn’t a problem as I cook most of the food I eat rather than purchasing pre-cooked food like TV dinners/ready meals. I never buy snack bars or cereals, and if I buy sweets it’s almost always dark chocolate. One of the few things I don’t make myself are non-dairy milks. I’ve found oat milk to be the best choice as it usually has fewer ingredients than almost every other option.

The past few months I’ve made a lot of changes in my diet. I think your body is a pretty good indicator of what you should be eating, so I’ve been eating what makes me feel good while still paying attention to the things that matter to me, like staying away from CAFO products where possible.

Am I happy about having to eat meat? No. But I feel better. I am trying hard to work out which specific foods make me feel sick, so maybe in the future I won’t have to eat meat anymore. For now, having a bit of lean meat and fish is working for me so that’s what I’m doing.

I realized I haven’t written for a while about food or fitness, and that’s pretty much all of I’ve been focusing on lately. I’m still saving money, so I’ve been cooking like crazy but haven’t written anything because I’ve been busy with side projects, moving, and one more thing that I’ll tell you about at the end of this post!

Last night I bought whole wheat fresh pasta and made a Parmesan roasted red pepper alfredo sauce with oat cream and soy milk. We tossed in tons of vegetables, including asparagus, spinach, onion and shiitake mushrooms. If you’re intolerant to dairy and can’t handle heavy sauces like this, I’d highly recommend trying oat cream!

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I’ve been making big breakfasts at home, just like I always used to. Except I still can’t be bothered to get out my DSLR.

One of my favorite ways to have pancakes is to simply heat some blueberries on the stove with a little bit of sugar, and once they’re mostly melted just pour the chunky “sauce” straight on top!

Side note: A pack of six of little pancakes costs 20 pence, total. Normally I make pancakes from scratch, but for 20p you can get right in muh belly.

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My college friend came through England on his way back home this weekend and took me out to brunch at my favorite place. Full English, veggie style.

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We walked around London for a few hours and then went to Wahaca, my favorite restaurant. So fresh and healthy! Real feel-good food.

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I also meant to write about my slow cooker. We’re in a relationship now and things are going well for us. Look how many freaking lunches I made for the week without even being in the kitchen. Chicken tagine with rice.

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I used this same recipe for a Moroccan dinner party my friends and I had over the weekend.

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I’ve also been running again! I’m training with a rugby player, which is great but hard. I never get tired of running over this bridge and seeing St. Paul’s Cathedral.

I never realized how much I slacked until I started running with other people. When someone yells at you, you realize yes, I am capable of running up and down those stairs ten more times.

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Sorry if you were hoping for a major announcement, but all I wanted to say was this: my mom is coming to visit me in London. TOMORROW. And then Saturday we’re going to Southern France.

Harris helped her pack, because you know how cats think they’re really good at things like packing and making beds. She’s sent me so many photos of him “helping,” but all I’m thinking is that his big fat butt better not have squashed my Cheetos.

(Aren’t cat chins the cutest things ever? Every time I see an upside down cat I think OMG LET ME TOUCH YOUR TINY LITTLE FURRY CHIN!)

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He’s actually not fat. We thought he might be part Maine Coon, because he’s just a giant cat with tons of fur.

I’ve been watching a lot of Desperate Housewives (why the F is this show so addictive??), and at one point this woman walked across the screen so I took a picture of the TV. This is going to be me in 30 years. I love pink, and one of my life goals is to meet a cat who will take walks with me.

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April 24, 2013
by realfunfood
8 Comments

If this isn’t nice, what is?

Last year I was reading Kurt Vonnegut’s God Bless You, Dr. Kevorkian, when I came across this story I still think a lot about. It’s so easy to focus on the little things that go wrong in your day-to-day life, but how often do you stop to think about all the little nice things?

If this isn’t nice, what is?

“The late Uncle Alex Vonnegut, my father’s kid brother, a Harvard educated life insurance agent  in Indianapolis who was well read and wise, was a humanist like all the rest of the family. What Uncle Alex found particularly objectionable about human beings in general was that they so seldom noticed it when they were happy.

He himself did his best to acknowledge it when times were sweet. We could be drinking lemonade in the shade of an apple tree in the summertime, and Uncle Alex would interrupt the conversation to say, “If this isn’t nice, what it?”

I myself say that out loud at times of easy, natural bliss: “If this isn’t nice, what is?” Perhaps others can also make use of that heirloom from Uncle Alex. I find it really cheers me up to keep score out loud that way.”

God Bless You, Dr. Kevorkian – Kurt Vonnegut

April 23, 2013
by realfunfood
19 Comments

meatloaf alla genovese

I like being around Manuela because in addition to being a friend, she’s also my European mom. She takes care of me! “You’re not having that. You know it will make you sick.” When she took me to Genoa to meet her mom, she took care of me the whole time! She shut my curtains at night, turned off my light, then greeted me in the morning with an Italian espresso made in a cute little apparatus on the stove!

Since she grew up in Genoa she had the scoop on all the best bakeries and food. As soon as we got to her house we walked down the street to a bakery and bought the most amazing focaccia. Ever. Now that I’ve had focaccia in Genoa I can say I’ve never actually had focaccia before, because nothing I’ve had has been anything like it. We split a piece with aubergine (eggplant) baked on the top, and it was buttery and eggplant-y and totally delightful.

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The eggplant focaccia was actually my side dish. For my main I bought a big roll and filled it with prosciutto and Emmental cheese that her mom had in the fridge. There was so much bread inside the roll, so I scooped most of it out, then made a dressing out of olive oil, vinegar, salt and oregano.

THEN I had dessert. At this point I was too full for words, but aint no way I was skipping this package.

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The whole purpose of our Genoa trip was actually because it was her mom’s birthday, so we flew there to make her a dinner. We wanted to make something she’d never had before, so it ended up being American home cookin’. Meatloaf and pumpkin pie! The meatloaf recipe said it served eight. No. It served three. No leftovers. ;)

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As you can imagine, at this point I was feeling so full I had trouble sleeping that night! Or it was just the excitement of being in Italy and knowing I was going to wake up to this:

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I had more espresso during the day, this time in the form of a spectacle:

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Hazelnut, chocolate, espresso, whipped cream and a cookie.

For lunch another day we met Manuela’s friend who took us to a local cafe that I thought was the most Italian cafe in the world, which of course was excellent, although apparently the waitress was rude the whole time. She didn’t speak English, so I took their word for it. They said when she brought the dessert menu she said they should probably order Tiramisu, because “foreigners love it.” We did not get Tiramisu!

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I’m not used to eating so much bread and pasta, so I was wondering why everyone in Italy isn’t gigantic. But then I started noticing the fresh fruit EVERYWHERE.

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Personally, I wouldn’t waste stomach space on fruit when I can be eating focaccia, but I guess if you’re Italian it’s nothing special so you’re free to eat fruit!

April 16, 2013
by realfunfood
22 Comments

Italia!

So, I just got back from here:

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As I mentioned previously, I’ve been on the tightest of budgets this year. However, Manuela asked if I wanted to go to Genoa, her hometown in Italy, and I couldn’t say no! Flights were only £65 (about $100), and we hardly spent any money when we were there because we stayed with her mom and ate at home for most meals (which was amazing because I had tons of Italian breads, meats and cheeses, and it was always topped off with espresso!). We went there to make her mom a birthday dinner, which ended up being totally American and included pumpkin pie since she’d never tasted it! I also made meatloaf. More on that later.

I didn’t speak a word of Italian before I went to Genoa, so I felt like I two-year-old constantly asking how to say things, but it was so funny! Our first day we were in a shop and I couldn’t figure out what the woman was saying. She was saying simply, “Euro,” but the pronunciation was so much different to how the English say it. I stared at the floor saying, “eh urrr oh” over and over. Also, Italians are so nice! Any time I said a word correctly people would congratulate me! I felt like I was constantly earning gold stars. It’s such a laugh, too! Her mom spoke no English, but at night she would yell from the other room, “good night!” and I’d proudly yell back, “buona notte!”

I’m telling you about the beach first because it was incredible. Our coastal drive was gorgeous so I said “bellissimo!” as much as possible.

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We kept joking about this photo because it’s like, “Oh, we’re friends! Just LAUGHING and LAUGHING!”

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This was our little beach where we spent three hours in 100% sun. Perfetto!

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I tried a new photo resizing app on my iPhone so my blog will load faster, but I’m sad that the pictures aren’t as clear as the originals! Does anyone else use a resize app?

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I wasn’t expecting it to be as hot as it was, so I had to ditch my dark jeans as soon as we got to the beach. I thought it would be about 60 F, but it turned out to be around 80 F. No wind. Only one problem: I was wearing a thong. Luckily I was wearing a shirt that I’d cut the collar off so it had a wide neck. I took it off and wore it as a skirt! I got too hot in my tank top so I ended up ditching that as well and walking around in my bra. I saw other women doing the same, and figured two things:

1) People are much more liberal in Europe, so I doubt anyone would care.

2) If that guy to the left of us is allowed to wear a tiny lavender Speedo and showcase the outline of his junk (we’re talking every vein and hair), I’m not bothering with a T-shirt.

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After the beach we went for a gelato and a walk. Dark chocolate and coconut! (only €2 – can you believe it?!)

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I do not know what my obsession is with clothes hanging between buildings. I always imagine when people are hanging them on the line it’s sunny and they’re singing, like Italy is in some kind of constant musical.

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I will be back soon with more Italia pictures! I haven’t been blogging much recently because I’ve been ultra busy trying to find a cheaper place to live. I’m torn between living in someone’s closet in a nice area of London, or having a bigger space that’s much farther away from the city. I’ve also been busy with exciting adventures like taking a macaron cooking class! An awesome person surprised me with this and I hope to blog about it soon!

Ciao!

April 1, 2013
by realfunfood
19 Comments

north.

Here’s the thing. I don’t like leaving London. I love London so much and everywhere else in England, while nice enough, it just … isn’t London.

When I told my English friend the Lake District made me kinda like England outside of the city, he said, “Yeah, we have scenery and shit, too!”

My friend and I stayed at a Bed & Breakfast in Windermere. I thought it would be busy in the town as it was a bank holiday weekend, but it wasn’t crowded at all! In fact, we ended up having a tour of the lakes and mountains all to ourselves which was very cool.

Don’t get me wrong, I love the smell of bus exhaust as much as the next person, but land with no people smells so good I never want to stop sniffing.

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Side note: I’m thinking about selling my Nikon DSLR. I strictly use my iPhone now, and I feel like it’s wasted money sitting so lonesome in my drawer. I *never* use it. I’d love to start taking pictures of food again, but the truth is I just don’t do it. Ever. I’d rather kick back with Desperate Housewives and my face in some popcorn than bother trying to set up proper shots in my mini English kitchen of carefully prepared food. I figure by the time I can afford to live in a big place with natural light and space to shoot, I’ll be able to afford to buy a nice camera again. Is this a stupid decision??

Back to my trip. The salient facts are these: We went on two boats. I’m a Florida girl. It’s hard to see water and not jump in it.

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Our B&B. Nothing but positive things to say about it. Actually, that’s not true. One teenie weenie negative. The shower water pressure was so low that I had a hard time getting my hair wet enough to ‘poo. Other than that, everything was lovely in every sense, and the breakfast was fab.

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I took only two pictures of other meals, but we actually had some really great food. It was just too dark to photograph!

I was lost without Foursquare to tell me where to eat! I have Vodafone, so of course I had no signal the ENTIRE time I was up North. Never ever ever ever ever go with Vodafone. I’m always the only person who has no signal. I honestly don’t know how they’re such a huge company. </rant>

Friday we went to Francine’s in Windermere –  great! Saturday we went to Porto in Bowness on Windermere, which I’d also definitely recommend.

We randomly went to The Lighthouse, which was cute and the food was surprisingly good. I had mushroom soup, and we shared a pizza and mushroom/halloumi burger on ciabatta.

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One last point: I bet this place is completely packed during the summers, but I thought it was really nice despite the cold weather. It was around 40 degrees all weekend, but it was mostly sunny. Besides, it’s never actually hot in England anyway, and you’d never be able to swim here, so I think off-season is probably a better bet. Two enthusiastic thumbs up!

March 28, 2013
by realfunfood
3 Comments

shun the non believer.

I’m going to Candy Mountain! The land of sweets and joy and joyness. Otherwise known as the Lake District in Northern England. It’s a Bank Holiday weekend over here, which means we have four days FREE.

I haven’t thought about Charlie the Unicorn in yeeeeaaaars. Remember how addictive those voices were? Hey Charlieeeeeeeee.

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I feel like I actually am going to Candy Mountain, because I have to carry this embarrassing suitcase.

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I lost my nice black one, so I had to buy one in the kids’ section of Target. Technically I could have bought another black one in the adult section, but honestly, why pay twice the price for the exact same thing! I couldn’t see any difference in the two cases other than the fact that one is embarrassing and the other isn’t. I figure I’m not that cool anyway, so a Candy Mountain suitcase probably isn’t going to ruin my street cred. And! While everyone else at the airport is busy being cool with their black luggage, I can spot mine immediately and get the F out of there. Score.

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La lalala lalala la la la … Candy Mountain!

March 19, 2013
by realfunfood
14 Comments

choffee all over the world

This morning I was putting chocolate in my mug to mask the flavor of the crappy insta-coffee granules provided by my office (is it OK to complain about free stuff??), when someone asked me if I was making a choffee.

Why/how did I never think of choffee?! So much cooler than “mocha.”

I took my choffee to my desk and started listening to Ludacris’ Pimpin’ All Over The World. I now want to date Ludacris.

“When I see a girl I like, I walk straight up to her and I’m like (ugh), Heyy girl how ya doin, you are the woman that I’m really pursuin.’”

Yes! Any date request prefaced by “ugh” is a score in my book.

“Don’t always think I’m tryna get in your pants, cause see me my Pimpin’s in 3-D.”

I’m not sure what 3D pimpin’ entails, but I like the sound of his plans for me because I do, in fact, worry that all guys are just tryin’ to get in my pants.

“How many guys you know that can bring the travel channel to life?”

None, which is why I wanna date you, Mr. Cris.

No 3D pimper took me traveling this weekend, but I did hang out with a friend and had a pretty rockin’ time. Making mojitos and spending your Saturday playing Magic: The Gathering while waiting for your new slow cooker to whip up something fab? Good enough for me!

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I LOVE MY SLOW COOKER. We put a can of plum tomatoes in with some Waitrose beef, potatoes, onion, pepper and LOTS of Hungarian paprika with a little smoked paprika. Four hours on high later and we had a TASTY dish. Basmati rice on the side.

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Randomly: I also love hummus naan pizzas. I can’t stop making them. I’ve had four in the past week, and I’m having another tonight.

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Hummus pizzas got me through the last episodes of Seinfeld. I was actually really sad when I watched the finale, because although it’s been over for a few years, it was new to me and now there’s no more! Ever. I can’t talk about Seinfeld without posting a clip. Here’s one of my favorites of the whole series. I’m not against marriage, however, this scene made me laugh so hard because it’s definitely accurate on the negative aspects of living with someone!

Anyway.

What? You said you wanted to see a picture of how I ate when I was a baby?

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March 14, 2013
by realfunfood
11 Comments

skinny grizzly likes avocado

One of the things I love about single life is being able to dress like a bear and eat random bowls of green stuff.

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I adore guacamole, but the problem I have with it is always WHAT DO I USE TO SHOVEL IT IN MY MOUTH? I don’t want to use a fork to eat smashed avocado, so I feel like I need some kind of vegetable or tortilla chip, but those are never quite satisfying. Last night I finally came up with a solution: add kale! The raw kale works so well with this because it adds the perfect texture to the creamy avocado, and the lime juice softens it up a bit.

Here’s the simplest recipe ever, and talk about addictive! 

Ingredients:

One avocado, ready for mashin’
S & P
Lime juice
Finely diced onion, red or white
Raw curly kale, washed and torn into smaller pieces

Directions:

Smash avocado, add desired amount of other ingredients. GET FORK AND CHOW.

==========

About dressing like a bear: not really my fault. When you have a nice, warm dude in your bed you can wear skimpy sexy/cute clothes. When you’re single, you dress like a forest creature.

grizzly

It’s been so cold in England the past week and all the cold weather gear I own is what my mom bought me. I’m not sure if she intended for me to look like a skinny brown grizzly, but I’ve fully embraced it. Fuzzy brown Snuggie, tight brown fleece pants, fuzzy brown microwaveable boots.

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Single or not, go make some kale guac!

March 10, 2013
by realfunfood
13 Comments

b & w

I’m always looking for excuses to eat giant bowls of spinach because it’s my favorite and I still have an entire freezer full from when I accidentally ordered five kilos.

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Friday I took some inspiration from an Indian recipe I make a lot and attempted to see if the same spices would work with spinach. I also made a chickpea flour pancake for the first time! I’ve never used gram flour before, but it was a success all around!

I filled a pan with spinach (didn’t measure it!) and steamed it. While that was cooking, I cooked an onion with fenugreek seeds, chili paste, ginger, garam masala, cumin, salt, garlic powder. Once the spinach was done I mixed everything together, added diced paneer, and let this cook for about 10-15 minutes, adding more water when necessary.

For the gram flour bread I just mixed flour, cumin, garam masala, salt, added water and then poured into a pan. Cooked a couple minutes on each side and YUM. Perfect for dipping into the spinach.

Yesterday I went to see the Ansel Adams exhibition at the National Maritime Museum in Greenwich. I always love going to Greenwich but it’s so far away that I forget about it. It got me in a b&w photography mood! You have such a good view of the city from the park.

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This is another random photo I took recently. One of my favorite views in the city. That’s The Shard in the background. The Shard is the tallest building in the European Union, although I think Americans would be surprised to hear that! I went to the top of The Shard a couple weeks ago and it was fun! I love looking at London from every possible angle.

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Let’s talk about music now! I’m totally obessesed with this radio station on TuneIn. Highly recommended!

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It’s Sunday, so here’s a total chill-out tune to make you forget about the fact that another work week starts tomorrow! I’m really loving Mitch Murder right now. Hopefully you will too! Also, there are a couple parts on this track that will make you feel like you’re in a Donkey Kong Country (SNES version!) level, and if that doesn’t make a person happy I don’t know what will.

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